Breathe Deep, Heal Fully, Retreat Together

Unlock your body’s wisdom with breathwork and somatic coaching designed to release trapped emotions and restore balance. Join us in person or online.

Explore Breathwork & Somatic Coaching

Unlock healing through breath and body awareness with personalized coaching designed to release trapped emotions and trauma.

Breathwork Benefits

Enhance mental clarity, reduce stress, and boost energy by learning conscious breathing techniques tailored to your needs.

Somatic Coaching

Connect deeply with your body to identify and release stored tension and emotional blocks for lasting wellbeing.

Trauma & Emotion Release

Our approach targets trapped emotions and trauma held in the body, promoting natural healing and emotional balance.

Flexible Formats

Choose from one-on-one sessions, small groups, or online options that fit your lifestyle and comfort level.

Integrated Healing

Combine breathwork and somatic coaching with retreats and Emotion Code sessions for a comprehensive healing experience.

Real Stories of Transformation

"After just a few sessions, I felt a deep release of emotions I didn’t know I was holding. The breathwork and somatic coaching truly changed how I connect with my body."
Emily Carter
3 weeks ago
Michael Thompson
2 months ago
"The retreat was a turning point for me. The supportive environment and expert guidance helped me let go of long-held trauma and find peace."
Sophia Nguyen
1 month ago
"I’ve tried many healing methods, but bloom’s approach to releasing trapped emotions through the body was the most effective and lasting."
"The Emotion Code sessions helped me identify and neutralize emotional blocks I didn’t realize were affecting my daily life."
David Ramirez
6 months ago
"The combination of breathwork and somatic coaching gave me tools to manage stress and reconnect with my inner self."
Olivia Martinez
4 weeks ago
James Wilson
5 months ago
"Joining the group sessions opened a new path for healing. The community support made all the difference."

Upcoming Retreats

fall immersive summit


Tickets are live in the store

November 15, 2025

A day in the mountains at the beautiful venue of Hobble Creek Canyon. This will be an event you don't want to miss. We will be moving through breath, sound and movement. In this intimate space we will create lasting connections with each other from a sacred cacao ceremony, breathwork and soundbath. We will hear from Lauren while enjoying appetizers. During an intimate dinner we will connect deeply on the experiences we are witnessing and finish the evening off with a dj'd dance party.

Utah County, UT

winter adventure retreat

February 26- March 1, 2025

We are heading to Jackson Hole, Wyoming. We will spend the day dog sledding to natural hot springs. Of course, we will have a day to relax and connect through somatic wellness practices before we head home.

Tickets available soon

Connect. Heal. Grow.

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Connect with Selah

Email Us

selahhelp@gmail.com

Call Us

+1 (801) 809-4515

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